Thriving in Scrubs

  Should Single-Use Plastics Be Banned in the Philippines? Research Question: What are the environmental and health impacts of single-use plastics in the Philippines, and how would banning them benefit the nation? Thesis Statement: The Philippines should ban single-use plastics to protect its ecosystems, reduce health risks, alleviate flooding, and promote a sustainable future. The Outline 1. Introduction - Highlight global and Philippine-specific concerns with single-use plastics. - Introduce key reasons for a ban: environmental, health, and economic impacts. - Present thesis on the urgent need for a ban on single-use plastics. 2. Environmental Impact on Ecosystems - Describe plastic pollution’s effect on Philippine biodiversity and landscapes. - Share statistics on single-use plastic consumption and waste generation. - Explain tourism and community impacts from degraded landscapes. 3. Health Risks of Single-Use Plastics - Describe how plastics enter the body,...

  Burnout among nurses: Causes, Consequences, and Interventions Research question: What are the primary causes of burnout among nurses? How does burnout affect nurse well-being and job satisfaction? Thesis statement: Burnout among nurses is a significant predictor of decreased job satisfaction and increased turnover intentions. The Outline  1. Introduction    - Define burnout as emotional, mental, and physical exhaustion from prolonged stress, especially in nursing.    - Mention WHO's classification of burnout as a medical diagnosis. - Present thesis on burnout’s impact on nurses, job satisfaction, and turnover.  2. Understanding Nurse Burnout    - Describe burnout in nursing as more than “just a bad day.”    - Explain its effects on nurses’ well-being, patient care, and healthcare systems. - Highlight the cycle: long hours and stress reduce performance, worsening exhaustion.  3. Primary Causes of Nurse Burnout   ...

  Self-care: A Comprehensive Review of its Definition, Benefits, and Practice Research Question: What are the physical, emotional, and mental health benefits associated with self-care practices? What is the conceptual definition and scope of self-care, And how has it evolved overtime? Thesis statement: This explanatory research aims to provide a comprehensive review of the definition, benefits, and practice of self-care, highlighting its importance as a vital component of overall health and well-being. The Outline 1. Introduction - Introduce self-care and its role in promoting overall well-being. - Briefly explain the evolution of self-care from survival to a holistic wellness practice. - Present thesis on self-care’s importance for physical, emotional, and mental health. 2. Defining Self-Care and Its Evolution - Define self-care as a purposeful, multifaceted approach to health. - Discuss the history of self-care, from survival-focused origins to modern wellness. ...

WHO AM I?   As I ponder the question "Who am I?", I let myself  on a journey of questions, going through some of my thoughts, emotions, and experiences. I am Shane Antonette, a name that symbolizes strength and resilience. Born and raised in the Philippines. My upbringing has instilled in me the importance of family, community, and respect for heritage. As a curious individual, I find comfort in artistic expression. Like reading, writing, and music are my passion, allowing me to convey emotions and ideas. My values are rooted in empathy, compassion, and integrity. I strive to encourage meaningful relationships, built on trust, respect, and open communication. However, my identity is not without its opposites. As an ambivert I strike a balance between being introverted and extroverted, depending on the context. I am likely comfortable in various environments like from lively gatherings with the family to being alone in my room. I struggle a lot with self-doubt, yet I am resili...